Sunday, September 14, 2014

Pumpkin Spice, Our New Vice.

We all enjoy our Starbucks indulgences from time to time, but how much are we indulging? Food babe reminds us of the chemical harm a cup of seemingly innocent Starbucks can really cause. She focuses her breakdown on Starbucks’ popular Pumpkin Spice Latte to help us be conscious drinkers as well as eaters. Need to be convinced? Read about here!

Friday, September 5, 2014

An exercise for thought.

As we enjoy the last bit of summer by cycling in parks and running outside it is also important to exercise our minds. Social entrepreneur and life coach, Joshua Spodek, has written about a mind exercise on his blog that helps us understand our mood habits and become more self aware. Check out his simple tips and suggestions to live a more self aware and mentally balanced lifestyle here.


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