Tuesday, October 28, 2014

Be conscious of who you want to be.

"Your thoughts become your words

                        Your words become your actions

                                                    Your actions become your habits

                                                                                 Your habits become your character"

It is important to consciously have healthy thoughts, behave respectfully to others and yourself and enforce good lifestyle habits for a balanced and healthy life. Life blogger, Carla discusses this in her blog post ‘The way you do 1 thing is the way you do everything'. For more scientific insight into this theory, check out Dr. Dispenza’s TED talk here!

Tuesday, October 7, 2014

Give your Ideas a Run

Marcus Samuelsson, the winner of the show Top Chef Master and best-selling author, speaks about his running and how it inspires ideas, renews his energy levels and refreshes his perspective. Learn why making time for healthy habits is so important from the chef himself here!