1. A good
multi vitamin. This should be taken two times a day. Rainbow Light or Natural Factors are recommended and are targeted for gender.
2. Distilled Essential
fatty acids. At The Center for Integrative practices, we use clean professional
products, but a good mainstream product for your home is Nordic Naturals.
3.
Dandelion
teas. Other herbal teas such as mint and chamomile also support the detox process.
4.
Milk
thistle. This has been thought to aid in repairing damage to your liver but milk thistle can also affect the metabolism of medications, including
birth control pills, so be aware.