Mindfulness Can Lead to Happiness

This past January, mindfulness expert Andy Puddicome gave a great TED talk about the importance of being mindful and present. This video gives an overview of his methods and the importance of meditating for 10 minutes a day in order to take care of your brain. Meditation, according to Andy, can be any activity that allows you to focus your brain so that you are not juggling your thoughts but are focused on the present moment. Whether you achieve this through deep breathing excercizes, physical exercise, or any one of our meditative services at The Center is up to you. Take the time to reward your brain for it's hard work and watch Andy's video (it's worth the effort!)