MIND your Health.

The mind and body are one entity, so we should maintain a balanced lifestyle for optimal health. Christopher Bergland outlines 7 methods we can keep our minds and bodies active. So, stay away from the 7 deadly sins and read up on the 7 tips to keep your mental and physical health on track here!

Amanda Baten on the Dr. Oz Show!

Congratulations to co-founder, Dr. Amanda Baten, for her appearance as a guest expert on the Dr. Oz Show on February 11, 2014. Dr. Amanda Baten discusses the different dieting personalities and provides great suggestions on how we can all stick to our goals and stay healthy.

                                          Click here to watch part of her
                                     guest appearance!

Shelley Poovey talks BodyTalk

More Website Updates! This week, The Center for Integrative Practices has a new interview with Shelley Poovey who practices The Pilates Method of Conditioning and The BodyTalk System at The Center . What is BodyTalk you ask? Shelley says "We can use the basic techniques of focus, intention, breathing, and movement or light touch to restore balance. Pilates does this through a focused method of body conditioning, and BodyTalk does this by allowing me to be guided to the area in need of attention and then applying the appropriate BodyTalk technique. Both are very effective, very gentle, completely non-invasive, and not contraindicated with any other treatments." Shelley has shared this helpful link to The Journal of Alternative and Complementary Healthcare where you can learn more about BodyTalk and the future of alternative medicine. Keep checking our facebook page and our website. for more updates and upcoming events!