Real Advice from Real Women for Real Results

A series of stories about real women and their ‘Real Food’ advice has been featured in the blog Running on Real Food by Deryn. Individuals such as Amy Sherman from The Little Honey Bee share with us techniques on how to live healthier and create bodies they love, but more importantly, learn to love their bodies. The Running on Real Food blog also provides fun recipes to take advantage of the seasonally available vegetables and fruits. Don’t miss out, click here!

MIND your Health.

The mind and body are one entity, so we should maintain a balanced lifestyle for optimal health. Christopher Bergland outlines 7 methods we can keep our minds and bodies active. So, stay away from the 7 deadly sins and read up on the 7 tips to keep your mental and physical health on track here!

Juice away to mend our health day by day.

As we re-introduce colors to our wardrobe for Spring, why not introduce some color to our diets? Michelle writes about how juicing fruits and vegetables can help us restore our bodies from bad health habits caused by addiction. Juice blends are quick, inexpensive and good on the go. Check out the benefits in juicing here

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Amanda Baten on the Dr. Oz Show!

Congratulations to co-founder, Dr. Amanda Baten, for her appearance as a guest expert on the Dr. Oz Show on February 11, 2014. Dr. Amanda Baten discusses the different dieting personalities and provides great suggestions on how we can all stick to our goals and stay healthy.

                                          Click here to watch part of her
                                     guest appearance!

Go Green and Feel Serene

Fingers crossed, we are soon coming out of the heart of winter and the record temperatures that have kept us indoors. Spring is (hopefully) around the corner and we can look forward to spending more time outdoors and in nature. Medical News Today posted an article on how green areas positively affect our mental health. Follow the link to read about case studies on people who move from cities into rural areas. Although we are missing our usual green leaved trees during the winter season, investing in a potted plant for the apartment may be a healthy new addition to the aesthetics of your home.

                                                                  Image from PICHOST

Revive your Resolution!

When mid January rolls around, its hard to stick to the goals we set ourselves on the 1st. But this article might give us that motivating push we need! Food Babe lists seven Do’s and Don’ts for your New Years Resolution. To check them out click on the link below! Stick with your resolution; stay healthy!

  "Only 8% of People Keep New Year’s Resolutions – Here’s What To Do Instead"
                                                          By Food Babe
                

National Massage Therapy Week!

Massage lovers and newbies alike are invited to celebrate National Massage Therapy Week with The Center for Integrative Practices! Find out the many therapeutic benefits of massage and manual therapy with our in-house massage therapist, Michael Grego. This week (October 22-25) we will be offering $20 off a massage or manual therapy with Michael Grego to celebrate.

                                             Photo Courtesy of ABMP

Check out The Center's Website for more information and to make an appointment today!