Relaxation is an important part of keeping your body and mind healthy. It can be hard to remember to take the time to relax, especially in the city that never sleeps. At The Center for Integrative Practices, our practitioners support a healthy amount of relaxation everyday. For some relaxation tips, we asked our practitioners what they do to unwind. Micheal Grego said:
'Confucius said, "do what you love and you'll never work a day in your life." I get the best stress relief by doing what I love, helping people with massage and other techniques that help restore them to their maximum potential. After that I enjoy being outdoors, meditation and contemplation.'
It can be difficult to find meditative spaces in New York City, so here are a list of five public spaces that we find relaxing in Manhattan:
1) Sheep Meadow in Central Park
2) Bryant Park and The New York Public Library
3) Riverside Park
4) Stuyvesant Cove
5) Battery Park
For more information on The Center for Integrative Practices, check out our website or facebook page.
Have a stress-free week!
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